“[Gerald] Pollack has found that water exists in not three but four ‘phases.’ The fourth phase is an intermediary between liquid, or bulk, water and the solid phase of ice. There have been many names given to this fourth phase. Pollack calls it the exclusion zone or exclusion layer, but other names include the colloidal phase, gel phase, or structured water. I refer to it as structured water because for me the most important aspect of this anomalous phase is that it is more structured than bulk water.”

“If you want to use a polyunsaturated oil as a drug, it is worthwhile to remember that the ‘essential fatty acids’ suppress metabolism and promote obesity; are immunosuppressive; cause inflammation and shock; are required for alcoholic liver cirrhosis; sensitize to radiation damage; accelerate formation of aging pigment, cataracts, retinal degeneration; promote free radical damage and excitoxicity; cause cancer and accelerate its growth; are toxic to the heart muscle and promote atherosclerosis; can cause brain edema, diabetes, excessive vascular permeability, precocious puberty, progesterone deficiency, skin wrinkling and other signs of aging.”