Comments on: Cleaning Up Your Act

By: sunsync Nutrition

sunsync Nutrition — Fri, 21 Jul 2017 21:07:35 +0000

Re: What do you think about using a Squatty Potty or small stool to help move feces through?

Squatting facilitates a better BM.

I once bragged about having “the fastest dump in the West” — one minute from start to finish.

But that’s a bit over the top.

sunsync Nutrition — Fri, 21 Jul 2017 21:02:35 +0000

Re: Will prunes help with constipation?

Soaked prunes for breakfast definitely help.

So do beets for supper.

sunsync Nutrition — Fri, 21 Jul 2017 21:01:24 +0000

Re: If I am constipated, then what can I do?

Sun Sync Eating helps restore colonic motility.

So does avoiding popcorn, melted cheese, deep-fried foods, black pepper, wheat bran, oat bran, corn bran, and psyllium (seeds, powder, or husks).

sunsync Nutrition — Fri, 21 Jul 2017 20:52:15 +0000

Re: How many bowel movements are we meant to have a day?

Three bowel movements a day is optimum. Anything less is usually degrees of constipation.

Two BMs a day is OK — the longer, the better.

Diarrhea is often a response to constipation — Nature’s enema.

sunsync Nutrition — Fri, 21 Jul 2017 20:37:41 +0000

Re: how is it possible to absorb saturated fats more easily with the absence of a gall bladder?

Eating meals with smaller amounts of fat according to the Growth Zone and the Midnight-Noon Law allows for better fat absorption and utilization.

Lipogenesis (sugar converted into saturated fat) is increased by minimizing polyunsaturated and highly unsaturated fats.

A healthy liver is essential for fat digestion, utilization, and storage, with or without lipogenesis.

A blue whale has no gall bladder, but it does have a liver weighing 1,300 pounds.