Comments on: The Patient Got a New Skin https://www.sunsyncnutrition.com/blog/?p=1665 SunSync Nutrition Fri, 01 May 2026 20:25:53 +0000 hourly 1 http://wordpress.org/?v=3.9.15 By: sunsync Nutrition https://www.sunsyncnutrition.com/blog/?p=1665&cpage=1#comment-5503 Wed, 29 Nov 2017 01:13:00 +0000 http://www.sunsyncnutrition.com/blog/?p=1665#comment-5503 Re: I could not understand how to massage the thyroid gland back and forth. How do I put my fingers?

Make the classic hitchhiking gesture, then gently hold the laryngeal prominence (Adam’s apple) between your thumb and index finger.

Gently rock it side to side while blinking your eyes at a comfortable speed.

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Another way to energize the thyroid is to alternate between the King and Queen of Mudras.

The Yang position of the tongue (sticking it out) is the King of Mudras.

The Yin position of the tongue (touching the soft palate) is the Queen of Mudras.

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Rock the Adam’s apple with the tongue in the neutral (normal) position.

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