The complete suppression of placebo is impossible. (It never falls below 1% placebo versus 99% “education.”)

Triple Heater Time (9:00-11:00 p.m.) is a good time to “re-do the day,” and substitute better choices for seemingly “bad” ones.

“And the drunkard and the criminal speak the truth; they are forced to do what they do, for the simple reason they imagine they cannot prevent themselves from doing so.

“Thus we who are so proud of our will, who believe that we are free to act as we like, are in reality nothing but wretched puppets of which our imagination holds all the strings. We only cease to be puppets when we have learned to guide our imagination.”