Yes, coconut oil protects against complex carbs.

Ironically, refined coconut oil (without coconut carbs) is better than unrefined coconut oil (with coconut carbs)

But not that much better, so we buy the poseur oil (preferring virgin or triple-distilled).

“Not eating breakfast and having a large evening meal would be like going on a thousand mile trip, then checking and adding oil after one gets there. It is usually too late to do any good.”

“Millisecond variations in neural activity are known to affect learning and information processing, so it makes sense that those with the best timing are also the brightest, the researchers [from Karolinska Institute and Umea University] say.”

“In the telencephalon — the new brain — the floral similarity increases. Its nerve fibers divide indefinitely, like the branches of a tree. This process is called, appropriately, arborization. In the proliferation of those twiggy fibers, tiny deposits of neuromelanin are cast off like seeds. The neuromelanin seeds apparently are the major organizing molecules in the brain. They link up with glial cells to regulate the firing of nerve cells. When we think, when we originate creative ideas, a literal blossoming is taking place.”

“They [Arnon Rikin and his colleagues at Oklahoma State University in Stillwater] found that the levels of two unsaturated fatty acids, linoleic and linolenic acid, rose in the leaves at night and fell during the day. The pattern continued in plants grown under continuous light.”