Proof? Evidence is selected from sources. Thorough research allows a conclusion. The body of evidence is the proof, and would require hundreds of pages, so you wouldn’t get a copy of my proof for months or years (if I were inclined to give it to you free of charge).

One thing I could do if I still had my slit lamp/biomicroscope and access to a gaggle of preschoolers, I could show you the changeover in their irises.

The most famous iris diagnostician in the world is my second best source. His textbooks are …

Principles of Iris Diagnosis: Textbook One With Atlas and Indications of Treatment, 1985

Differentiation of Iris Markings: Textbook Two With Illustrated Atlas and Suggestions for Treatment, 1987

By the way, my favorite book about the concept of “proof” and the “scientific worldview” is by Rupert Sheldrake …

Science Set Free: 10 Paths to New Discovery, 2012

Sun Sync Nutrition doesn’t become a longevity protocol until the age of thirty.

Otherwise, the so-called “hygiene hypothesis” wouldn’t be valid.

Swami Nitty-Gritty said, “It takes thirty years to muck it up, thirty years to lean it up, and thirty years to enjoy it.”

Fruits and vegetables are usually acidic.

They leave behind an alkaline ash that tends to alkalize the body (depending on several other factors).

A citrus fruit also leaves behind an alkaline ash, but citrus turns alkaline while still in the stomach, interfering with stomach acidity and digestion.

“As a general rule, drink fruit juices mostly in the first half of the day, or at the start of your day as it provides the complex carbohydrates to fuel energy. For the later part of the day, drink juices that are less sweet, like partial or full green juices.”

Without realizing it, this website is giving out Sun Sync Nutrition advice.

Plant SPECIES have much in common with INDIVIDUAL human “larks” and “owls.”

Larks are “early birds.” “Early to bed, early to rise, makes a man healthy, wealthy, and wise.”

Owls are “night owls,” feeling their best during “mushroom hours.”

Larks are generally healthier than owls, unless their wake-sleep cycle is changed or interrupted.

Owls are more “time labile” (time flexible) – so much so that NASA prefers owls for astronauts.

All plant species vary in time tolerance, as well as some plant varieties within a species, e.g., semolina wheat is more time-tolerant than other wheat varieties, and can be eaten at midday or evening.

Plants suffer from jet lag too, even fruits and vegetables that have been separated from the soil, requiring about one day per time zone to readjust to a new local mean time.

Fluorescent lighting interferes with the circadian rhythms of fruits and vegetables too, dramatically affecting their flavor and nutrient content.

Plant DNA and RNA determines time flexibility, and some plants are more epigenetic than others.

Scientists are experimenting with the platinization of DNA bases with complexes activated by visible light to mutate plant genes in fruits and vegetables AFTER HARVESTING THEM.

A minimum of thirty minutes, especially if you follow your orange juice with a glass of water.

I usually wait at least an hour just to make sure.