And the WHO (Trauma) is more important than the WHEN and the WHAT.

Learn to Body Dowse to find the WHO.

According to Adano Ley, “The lower back is involved in support issues.”

Massaging the Achilles tendon (left, then right) relieves chronic sciatica, while squeezing the heel of the foot (left, then right) relieves acute sciatica.

The Urinary Bladder Meridian is often involved, and preventive exercises include toe raises with toes pointed inward, toe raises with toes pointed outward, spinal twists, and reverse trunk twists.

Vitamin E with “mixed tocopherols” is a higher choice.

The highest choice is when the amounts of all four of these tocopherols are listed on the label.

Avoid “mixed tocotrienols.” They don’t hurt, but they don’t help either.

The best vitamin E I’ve been able to find (so far) is Now brand’s Natural E-400 with Mixed Tocopherols based in Extra Virgin Olive Oil (not omega 3 or omega 6 oils).

Don’t exceed 400 IU except in the form of vitamin E foods, such as almonds, olive oil, wheat germ, spinach, broccoli, etc.

Never swallow a tablet or (in the above case) capsule without chewing it to mix it with saliva. In the case of gelatin capsules, I usually spit the gelatin out.

50% (dynamically more or less) of all diseases are associated with a hyper-alkaline lesion (rarely systemic, thus virtually undetectable in urine, saliva, or blood).

“We must die as egos and be born again in the swarm, not separate and hypnotized, but individual and related.”