Red light and/or red clothing assist weight loss and muscle building while exercising at Spleen-Pancreas Time (9:00-11:00 a.m.).

Red light and/or red clothing assist weight gain and muscle building while exercising at Urinary Bladder Time (3:00-5:00 p.m.).

Red light and/or red clothing make us faster and stronger while exercising.

Red light and/or red clothing assist weight gain and muscle building while resting, but not while sleeping throughout the night.

One exception to the rule: Chlorophyll-rich living plants emit near-infrared radiation that assist weight loss and muscle building while resting.

Warning: A toxic engram with the color red invalidates this information!