“With the mind, you search for God. With the soul, you’re not searching for anything.

“But you need your mind to realize you’re nothing — no THING.

“Those who can do it are doing it, those who can’t are teaching it.”

We can go crazy trying to avoid omega 3 fatty acids completely. They’re in everything, including small amounts in butter and large amounts in eggs (depending on what the chickens are fed).

(Omega 6 fatty acids don’t cause Yellow Fat Disease, perhaps not even rancid ones.)

Perhaps the most important point is …

Mercury is more or less in all of our foods, but there’s no reason to go to Whole Foods and ask for a mercury supplement.

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Omega 3s are major contributors to the aging process and the Pandora’s box of age-related diseases accompanying “growing old” (dementia, Alzheimer’s, Parkinson’s, multiple sclerosis, muscular dystrophy, muscle degeneration, arteriosclerosis, heart disease, brown bowel disease, obesity, etc.).

Detoxing the MIND detoxifies the MEAT.

Today’s non-vitalistic Mainstream Medical Matrix puts MEAT before MIND, claiming MIND is an epiphenomenon of MEAT instead of the OTHER WAY AROUND.

Mental health is not a byproduct of chemical balance.

Chemical balance is a byproduct of mental equilibrium.

Eating bones-and-all sardines combined with egg at NIGHT offers protection against Yellow Fat Disease.

Low dose stimulation was once called homeopathy, and is now back in fashion as HORMESIS.

Most evening foods depress immunity. It’s no accident that fish are in Growth Zone 3.

Nighttime is the right time for depressed immunity, a gift of circadian carbon dioxide.