Escape techniques.

“You measure democracy by the freedom it gives its dissidents, not the freedom it gives its assimilated conformists.”

According to some authorities, exposing the palms of your hands to direct high noon sunlight for 10 minutes provides all the vitamin D needed for a single day.

Remember, well-tanned skin blocks the process.

The same goes for showering soon after exposure.

Unless you’re a nudist, a good motto is, “Moon the Sun.”

All foods have different timing. Some take 3 minutes and some take 30 or more minutes.

Mushrooms exposed to direct sunlight are among the fastest — 5 or 10 minutes.

Fat with every meal guarantees bile flow when there are no obstructions.

Annoyance almost always causes bile retropulsion into the stomach, obviously causing digestive issues and bloating.

There are no one-way streets in the digestive tract. You can stick a marble up a Yogi’s ass and he’ll spit it out his mouth.

Environmental enrichment is especially important.

Jaak Panksepp’s SEEKING (in capital letters) system is underdeveloped without it, compromising immunity.

The PLAY and CARE systems are also crucial.