“Now it’s soup,” he explained.

Another time, we ordered pancakes. He poured salsa over them.

“It’s pizza.”

I use hot water, but almost always finish off with a minute or two of cold water.

I’ve been doing this since 1958 when I read about the benefits in The Reader’s Digest.

PUFA, not HUFA.

PUFA is not the highest choice, but at least you won’t get Yellow Fat Disease or Wooden Breast Syndrome from using safflower oil.

Omega 3 fatty acids store iron and manganese in the brain. Aluminum is sometimes also involved.

Undo the damage by accelerating the metabolism (both anabolic and catabolic phases), and Parkinson’s is moderated and sometimes “cured.”

Mind Hacking’s Cognitive Red Flag Phrase is “stuck in park.”

Memory Traces are at the top of the Wellness Pyramid.

I agree with Dr. Satchin Panda’s primary statement …

“Lifestyle is what, WHEN, and how much we Eat, Sleep, and Move on a daily basis.”

Most of Dr. Panda’s conclusions are quite different from ours.

The Devil is in the details, and the jury is still out about how those details apply to our overall health and longevity.