“How does the pill know where to go?”

The underlying goal of Big Ag is to chemically enhance food to impair the human digestive system.

Farmer Bill plans to take the principle to the Nth Degree.

Ray Peat walks big circles around it, but I have friends who swear by it.

Ayurvedic physicians use shilajit for short periods of time.

I haven’t seen any reliable research, but it’s apparently an ancient remedy.

Ayurvedic doctors prescribe shilajit for broken bones, diabetes, impotence, premature ejaculation, etc.

Shilajit allegedly contains “benzoic acid, hippuric acid, and fulvic acid,” as well as, “silica, iron, antimony, calcium, copper, lithium, magnesium, manganese, molybdenum, phosphorus, sodium, strontium, and zinc,” according to one “traditional practice” textbook.

What’s your local UV index during the late spring and summer?

Indexes are categorized as Low (0-2), Moderate (3-5), High (6-7), Very High (8-10), and Extreme (11 or more).

Exposing yourself somewhat regularly (thoroughly is ideal) when the UV index is at least MODERATE OR ABOVE ensures the average person enough vitamin D to last throughout the winter.

Ma Nature is astute enough to plan ahead.

Anyone “stuck inside” needs to mastermind a prison break.

Any bedridden or imprisoned star-crossed individual needs to pony up the cash to buy a UVB phototherapy lamp guaranteed to manufacture vitamin D when aimed at bare skin or food.

Broke-ass people are forced to supplement with the dreaded cod liver oil.

Fruit generally does not spawn lipofuscin.

Berries are sometimes touted as a significant source of omega 3 fatty acids, which is ridiculous.

Even if it were true, there are adequate amounts of vitamin E in berries to counteract the linolenic acid content.

Not that the Medical Mediocre is even close to a reliable source about wellness.

Many other sources of “mole” pigments are possible, and there are various forms of melanin.

If those “moles” are dark enough and any of them also appear in the irides, seek guidance from a knowledgeable health practitioner ASAP.