“The Downward Air is prana in the large intestine. It pushes feces, urine, semen, and menses out of the body and forces the fetus from the womb.”

She wrote (“Melted and blown, etched and lit, Dec. 4, 2021) …

“As part of a project for chemistry I started researching alpha-Linolenic acid (it’s a plant-based Omega-3, and has similar benefits to the fish oil you’ve probably already heard about). I had not been aware that it’s so good for cognition and memory, though. Is your brain shrinking? Well, there’s a molecule for that! It’s a polyunsaturated fatty acid is one fancy thing about it, and by ‘poly’ I mean it has three double bonds between carbons; not one; not two; but THREE.

“It’s very good for preventing inflammation, including lung inflammation — which one study linked to improved Covid outcomes.

“So, you want some? Raw walnuts. Done. I mean you could do chia seeds, flax seeds, pumpkin seeds, hemp, avocado, even navy beans, but it’s pretty heckin’ easy to just eat a mouthful of nuts (unless you’re allergic). It’s also good for minimizing sun damage to your skin, but only if taken internally. Odd, I suppose; but there’s a study on mice showing that it works.

“I’m kind of tripping because it has literally every health benefit I personally am looking for. It’s great for your heart. It reduces hypertension. It even, get this, reduces symptoms of depression. It even helps fatty liver disease, Crohn’s disease, and rheumatoid arthritis; not my problems thus far, but still impressive. I mean, what! Is it … the opposite of deep-fried candied bacon-butter? Probably. What if the fountain of youth grows on a tree or in a gourd.”

If you do, it’s best to MOVE.

The exact center of the Periodic Table is IRON-56.