“You’re not going anyplace. You’re already there. It’s not a journey anymore, it’s a release of a reality that’s already there.”

“If you’re sick and tired so much, do something beautiful.”

1) pancreatic enzyme deficiency

2) liver disease

3) gall bladder disease

4) cystic fibrosis

5) low-fat diets

6) bile acid sequestrants (Cholestyramine, Cholestipol, Colestid, etc.)

7) sterol-enriched margarine

8) Olestra

9) interesterified fats (a toxic fat that money-grubbing corporations are using as a replacement for trans fats instead of using natural cis fats)

10) omega 3 fatty acids (DHA, EPA, etc.)

More protein and other acidic foods. Mantra meditation too — that’s why Asians Indians can eat vegetables, fruit, and dairy products, and don’t usually suffer from over-alkalinity.

Caffeine in coffee is a heart medicine, etc. But, like anything, it can be abused.

I’m down to a quart of coffee a day. Vibrant Gal sticks to one cup.