“Where the bounds of the light-world are, there lies the beyond, and salvation is emancipation from the spell of the light-world and its facts.”

A — You can get vitamin B-12 the same way our ancestors did — eating food.

Are you a vegan? If not, B-12 is abundant in meat, fish, eggs, and dairy.

If you ARE a vegan, you can get B-12 from chlorella and nori sea vegetables and shitake mushrooms.

ANY garden-variety vegetable grown on manure usually contains some B-12. It’s transported from the soil to the plant.

Supposedly, a healthy person’s colon can manufacture their own B-12.

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Q — Many vegan options are analogue B-12.

A — Some are and some aren’t. Vegans definitely need to know what they’re doing.

A — Some bitter and sour foods help … plus eating at least a tablespoon of olive oil or whole cream with every meal.

Sucrose and fructose in food at every meal is crucial to supply liver metabolism — the “machinery” to power the sludge-clearing.

No fasting — that’s like leaving an unsupervised latchkey kid at home alone.

As a high school student, applying castor oil for two weeks eliminated two prominent moles on the right side of my chin.

A hair grew out of the space where one was for over a decade, then disappeared.

A — No worries. Magnesium is too easy to obtain.

Malfunctioning magnesium is another story. You may own a Maserati but is it tuned and gassed up? Is it even running? Has the metabolism paid the toll to travel to the various internal organs?

An unused block of magnesium barely makes the grade as a door stop.

Can a metal get sick? Yes, it can. Sir Jagadish Chandra Bose demonstrated it in his lab over a century ago.

I also took tiny doses. It took me up to a week to finish a 25 microgram tablet.