A — It’s impossible to eat an omega-3-free diet. But you can MINIMIZE omega 3s.

However, food and herbs aren’t the only way to acquire toxic fatty acids.

Exposure to ionizing radiation will force your body to manufacture them. Extreme stress and hypnosis are two other ways.

A — Arnold got that one straight-up right. I admire surfers because they definitely keep their muscles guessing due to the vagaries of sets and breaks.

Despite living in California since 1955, the closest I ever got to surfing was advising surf legend Tom Curren about what free-form amino acids to take.

One of his students was Jimmy Girouard, inventor and builder of the Jimmy John III colonic machine. Jimmy could karate-chop through eight bricks with no spacers in between … but he could never beat Jack in combat.

I saw Jimmy kick a heavy bag to the ceiling of his garage. (It put his back out, which is how I got to meet his chiropractor.) Jack could do the same thing with his lower leg.

I also knew a French Foreign Legion military assassin who only used his fingers. If I remember correctly, he broke his fingers over 80 times.

It was almost impossible for me to sit still — still a big problem when I meditate.

That’s why I preferred Sufi Work, dancing and exercising for hours and hours without stopping.