I owe my life to Ray Peat and Vibrant Gal.

“It’s just like us. I mean, we’d like at least 3 drinks a day. If you have one drink a day, you feel bloated for part of the day, and then you feel too dry for the rest of the day. Plants like the soil moisture to be as constant as they can, completely moist the top foot. You don’t want it to go dry. You want to keep it moist for best production.”

20 minutes 3 times a day at least.

Dopamine does NOT cause “emotional” eating. You’ve got the cart before the horse.

Even if you buy into the dopamine paradigm,let’s look at it backwards via AI: “Excess dopamine can be harmful and contribute to various issues, including IMPULSE-CONTROL problems, hyper-competitiveness, aggression, and neuropsychiatric disorders like schizophrenia. Too much dopamine can also lead to negative experiences like anxiety, paranoias, and hallucinations.”

A — It’s called circadian eating and ecological growth zone patterning. The Chinese call it Midnight Noon Law. Plants and humans need food at least 3 times a day for PRODUCTION. If you’re not PRODUCING, nutrient frequency isn’t important.

I walked across the street to the health food store where I worked. The owner, Jin Chung, said, “What a terrible cold you have! Are you sure you want to work today?” I said, “I don’t have a cold or flu. Why would I go home?” Jin burst out laughing … and I was INSTANTLY cured.