“11:00 p.m. to 1:00 a.m. is the best time to sleep. Anytime you need more, you’re toxic.”

“Yogananda taught, in his school, that there are two tools to align yourself. He says, regulate the mind, and regulate the breath. When you do both of these, he says, the world ‘resolves’ — not dissolves, but resolves — into an ocean of Light. This is the Being that infuses all things. This is what he could see when he regulated breath and mind — the pure Light of Being.”

“Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance beween spirit and humility.”

A woman was amazed when I restored her grandson’s memory in 10 minutes. He had recovered from a coma with amnesia. He only had short-term memory.

After our session, when they entered the grandmother’s car, the boy said, “Remember the time we went to Disneyland?” and his total memory was back.

“I may get older but I’m not going to grow up.”

(He didn’t.)