Comments on: Mental Engineering https://www.sunsyncnutrition.com/blog/?p=3850 SunSync Nutrition Fri, 01 May 2026 20:25:53 +0000 hourly 1 http://wordpress.org/?v=3.9.15 By: sunsync Nutrition https://www.sunsyncnutrition.com/blog/?p=3850&cpage=1#comment-10984 Sat, 28 Mar 2026 02:42:08 +0000 http://www.sunsyncnutrition.com/blog/?p=3850#comment-10984 Coffee heightens awareness enough to cause a tinnitus response. Most people can’t hear the blood flowing through their inner ear.

Coffee is the world’s most widely used psychoactive drug and not necessarily ideal for all people. Ray Peat drank up to 50 cups a day when he was hypothyroid.

]]> By: sunsync Nutrition https://www.sunsyncnutrition.com/blog/?p=3850&cpage=1#comment-10983 Sat, 28 Mar 2026 02:39:16 +0000 http://www.sunsyncnutrition.com/blog/?p=3850#comment-10983 Bag-breathing helps with high blood pressure. So does extra sugar (sucrose and/or fructose, no additives). Also, exhaling slowly multiple times until you can *feel* the segmental propulsion moving gas outbound.

]]> By: sunsync Nutrition https://www.sunsyncnutrition.com/blog/?p=3850&cpage=1#comment-10982 Sat, 28 Mar 2026 02:37:58 +0000 http://www.sunsyncnutrition.com/blog/?p=3850#comment-10982 A child being tucked in for bed pleaded, “Mommy, please stay with me.”

“It’s OK,” Mom replied. “God will be with you.”

“Yes, but I want somebody with SKIN on them!”

]]> By: sunsync Nutrition https://www.sunsyncnutrition.com/blog/?p=3850&cpage=1#comment-10981 Sat, 28 Mar 2026 02:34:20 +0000 http://www.sunsyncnutrition.com/blog/?p=3850#comment-10981 AI: “Indigenous peoples practiced agriculture in North America thousands of years before European arrival. The earliest European-established, continuously operating farm in the US is often cited as the Shirley Plantation in Virginia, established in 1613, while other long-running, historically significant colonial farms were founded in Massachusetts and New Hampshire during the 1630s-1650s.”

]]> By: sunsync Nutrition https://www.sunsyncnutrition.com/blog/?p=3850&cpage=1#comment-10980 Sat, 28 Mar 2026 02:32:40 +0000 http://www.sunsyncnutrition.com/blog/?p=3850#comment-10980 “Estrogen increases the formation of serotonin, and both of these substances increase the formation of prolactin, and activate the renin-angiotensin system, and increase secretion of the antidiuretic hormone vasopressin, all of which synergize with estrogen in promoting water retention. Serotonin increases the formation of estrogen, so a vicious circle can easily develop when the organism is under stress.” — Ray Peat (2019)

]]>