1) Grief Engram

Smoke gives this person a false sense of “feeling,” while repressing the actual event or events that drove him to smoking in the first place.

Antidotes / crying, laughing, yawning, diaphragm exercises, ribcage stretching, etc.

2) Anti-Authority Engram

This is often suppressed/repressed teenage rebellion. Holding a cigarette in the mouth substitutes for sticking out the tongue.

Antidotes / tongue extension, tongue thrusting, tongue exercise, giving the “finger,” etc.

Walnuts and cherries at Spleen-Pancreas Time help both types.

Ditto melons (eat ‘em alone or leave ‘em alone!) at Urinary Bladder Time.