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Exercise List

Select Zone to See Recommended Exercise

Zone 1

Anytime between 12:30 a.m. to 12:00 p.m. Ideally between 7:00 a.m. to 9:00 a.m.

Zone 2

Anytime between 11:30 a.m. to 7:00 p.m. Ideally between 12:00 p.m. to 3:00 p.m.

Zone 3

Anytime between 6:30 p.m. to 1:00 a.m. Ideally between 7:00 p.m. to 9:00 p.m.

Liver Time ( 1:00-3:00 a.m)


This is an excellent time to be sleeping or meditating.
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Solar Time Calculator


Lookup the longitude of the place of choice and make sure to include the + or - with the longitude degree.
For ex : +77 or -77


Daylight Saving Time


Color Therapy



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