Q — So, let's talk tooth decay. This Ray Peat diet has been good for a lot but not for tooth health. How do you guys with great teeth on the sugar diet do it? A — Sugar doesn't cause tooth decay. Starch sticks to your teeth and harbors oral bacteria. AI Overview (common sense!): "STARCHY f... Read More

Sun Synchronized Nutrition has German (Growth Zone Timing) and Chinese origins (Midnight-Noon Law) origins. AI Overview: "The Lebensreform movement (meaning 'life reform') was a broad, German and Swiss social movement from the mid-19th century that sought to counter the perceived negative effects... Read More

Cytotoxins (including nephrotoxins and hepatotoxins) are used to boost farm productivity — more milk from cows, more eggs from hens, etc. This "slight poisoning" of Bessie and Henrietta has been going on for over 80 years. AI Overview: "A cytotoxin is a substance or agent that is toxic to cells... Read More

According to Ray Peat, "The age pigment, lipofuscin, is produced by oxidation of polyunsaturated lipids. The polyunsaturated fatty acids, that accumulate with age, have been known for about 80 years to be the main source of this material. These fatty acids inhibit the synthesis of cholesterol." H... Read More

An acidic disease can cure an alkaline disease, and an alkaline disease can cure an acidic disease. You can acquire too much Yang and you can acquire too much Yin. Oriental Medicine has embraced this concept down through the ages, but Western Medicine has been left in the lurch. Excess Yang le... Read More