Vitamin C in Meat

There's no problem with the vitamin C in food, but the supplemental form of C is a synthetic vitamer that performs only some of the functions of C and has some minor side effects. <> Furthermore, according to Ray Peat (Sept. 21, 2021) ... "Milk & meat are a major source of Vitamin C. It tur... Read More

Pneumatic Chemistry

Q — How does one gain or lose weight? A — Same way a balloon fills with air and/or water. I've taught professional bodybuilders how to gain 5 pounds of weight by drinking a single glass of water after heavy lifting and how to lose it again with a pandiculation technique. <> Belgium s... Read More

Whole Food Kakadu Plum?

Re: What about whole food supplements (in capsule form) like Kakadu plum, etc? The entire plum is a WHOLE food. Are you saying you have a supplement that is the ENTIRE dried plum and not PARTIAL? Nothing is extracted from it? If so, then it's OK, but I've never found such a commercial product)... Read More