Iron Versus Calcium

Re: I see we should not combine iron and calcium. Would it be best to have meat alone and then milk and cheese a few hours later within midday time? Yes, you might eat meat at the second hour of Heart Time (12:00 noon-1:00 p.m.) and milk and cheese at Small Intestine Time (1:00-3:00 p.m.). <> ... Read More

Time-Appropriate Protein

Re: I'm a bodybuilder and simply need more protein then just almonds for breakfast. The question is, "Do you actually need the protein or do you need something to make you feel fuller?" MANY notable bodybuilders and strongmen eat only one high-protein meal a day and manage to build impressive ... Read More

The Mirror Called Me

Whatever happened to our Aquarian friend, Jonathan Dune? He went on many a Road Trip with Adano Ley (Swami Nitty-Gritty), often driving his own car. <> He let me copy some of his Swami Nitty-Gritty notes in November, 1986. Here are some of the highlights ... <> The manner of living... Read More

Vitamins D2 Through D7

Medical Police State "experts" assure you that you can take any amount of vitamin D3 without consequence. According to Wikipedia (last edited Feb. 4, 2022) ... "Calcitriol (Vitamin D3) analogues have been proposed for use as antitumor agents. Studies on vitamin D3 have shown inhibition of cell... Read More