Gut Transit Times

Breakfast should end up in the toilet at suppertime. Lunch should end up in the toilet at breakfast time. Supper should end up in the toilet at lunchtime. Yes, No, Maybe. The above gut transit times (from mouth to anus) are not set in stone. <> A warm stomach promotes digestion — 10... Read More

Cancer & the Mind

According to Adano Ley (Swami Nitty-Gritty) ... "Cancer is caused by the need to be right." We all try to justify our ANGUISH. Those who try harder than others are vulnerable to cancer. George Ivanovich Gurdjieff warned us that it's easier to give up our pleasure than our pain. <> ... Read More