Is Red Really Red?

Re: Don't get too white in the morning. Morning sun is nice and warm for a while, and that may have some benefits, too. Getting a strong "it's noon" signal in the morning may not be quite optimal. Good advice! Notice how the shadows are green at sunrise and sunset? That's because red light is pre... Read More

The Emperor’s New Oils

Re: Why so much emphasis on oils in general? Fate? Fortune? Destiny? Karma? I heard Ray Peat mention Yellow Fat Disease several times, and decided to find out what it was in December, 2016. Little did I suspect it would lead to eight e-books and now I'm halfway through a ninth. <> The... Read More