Welcome to the official website for Sun Sync Nutrition.

Hunger & the Stomach

"A hungry man can't see right or wrong. He just sees food." — Pearl S. Buck <> John Harvey Kellogg (The New Dietetics, 1921) wrote ... "Hunger contractions differ from the movements of the stomach during digestion in the fact that the movements of the stomach during digestion are almost ... Read More

Humans Are Adaptable

"Life isn't about waiting for the storm to pass, it's about learning how to dance in the rain." — Vivian Greene According to AI, "Evidence from fossilized dental plaque and other archaeological finds suggests that various human ancestors, including early hominins and Neanderthals, included bark... Read More

We Are AUM-nivores!

Q — What's the difference between frugivore and carnivore saliva? A — According to AI (correctly), "Frugivore saliva contains amylase, an enzyme that helps break down carbohydrates from plant foods into simple sugars, while carnivore saliva generally lacks this enzyme. True carnivores' saliva... Read More

Ray Peat Versus HFCS

Q — Mixing food with a little pure glucose also increases metabolism? Since many fruits contain both. A — SUCROSE and FRUCTOSE in fruit. They take nutrients to where they belong. According to AI, "Most fruits contain sucrose. Sucrose is a type of sugar that is naturally found in fruits, al... Read More

Hunger & the Gut

John Harvey Kellogg (The New Dietetics, 1921) wrote ... "Using a domestic analogy, the stomach may be considered the kitchen of the body and the small intestine the dining-room. In this part of the alimentary canal, which is about 22 feet in length, the food is disposed of so rapidly that at the ... Read More