According to Dr. Google, "'Chew your liquids and drink your solids' means to thoroughly chew your solid food until it's almost liquid in consistency, and to actively move your mouth as if chewing even when drinking liquids, essentially encouraging mindful eating and optimal digestion by fully breaki... Read More

Saliva does more than "helps you chew, taste, and swallow." John Harvey Kellogg (The New Dietetics, 1921) wrote ... "Careful determination of the activity of the saliva made in the laboratories of the Battle Creek Sanitarium under the writer's supervision, show enormous differences in the dige... Read More

Are we omnivores, carnivores, or vegetarians? Here's some crucial data to consider. John Harvey Kellogg (The New Dietetics, 1921) wrote ... "The three pairs of salivary glands together produce daily three or four pints of saliva, about the same amount of secretion produced by the skin and also... Read More

Fats in moderation can usually be handled by those with wasting syndrome. Otherwise, holding sugar in the mouth and keeping omega-3 fatty acids to an absolute minimum promotes the body's manufacture of its own fats. <> John Harvey Kellogg (The New Dietetics, 1921) wrote ... "Fats are derive... Read More

The craving for sugar is universal. YOU might be an exception to the rule. <> John Harvey Kellogg (The New Dietetics, 1921) wrote ..."The human constitution seems to be adapted to a dietary very rich in carbohydrates. A well-balanced bill of fare will contain more than half, at least three-fif... Read More