"We sell our cells short," was often repeated by Adano Ley (Swami Nitty-Gritty). Ghulum Mohammed Baksh Butt (1878-1960) was called The Great Gama, Lion of the Punjab. He did 500 Hindu Squats (Tiger Squats) a day. Each rep of a Hindu Squat starts with a deep breath, filling the lungs while pull... Read More