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Well-cooked starch eaten with butter is your highest choice. According to Ray Peat ... "Volkheimer found that mice fed raw starch aged at an abnormally fast rate, and when he dissected the starch-fed mice, he found a multitude of starch-grain-blocked arterioles in every organ, each of which ca... Read More

The Coccyx Lift

The coccyx lift is an osteopathic technique where a finger is inserted up the rectum to align the coccygeal body. Adano Ley (Swami Nitty-Gritty) called it a "manual release of Kundalini." <> The bread and wine of Holy Communion symbolize the "coming together" of the coccyx (crystalline stat... Read More