Are human beings "supposed" to be carnivores, omnivores, vegetarians, or vegans? Rudolf Steiner (1861-1925) was deliberately non-prescriptive. He remained intentionally neutral about WHAT human beings are "supposed" to eat, asking the question ... "What must we eat so that we are not merel... Read More
Welcome to the official website for Sun Sync Nutrition.
Human beings are omnivores. We can survive on just about anything. We can even thrive on just about anything. But can we survive and thrive for an extended period of time on just about anything? Can we die young at a very old age on any kind of food? <> John Bell ("On Regimen and ... Read More
Raw starch is toxic. Cook starch thoroughly. Better yet, dextrinize it completely. Butter offers further protection. <> Ray Peat ("Food-junk and some mystery ailments: Fatigue, Alzheimer's, Colitis, Immunodeficiency," 2006-2016) wrote ... "[Gerhard] Volkheimer found that mice fed r... Read More
Sleep and meditation are two different things having two different objectives. Twenty minutes of mantra meditation usually lowers lactic acid more than five or six hours of sleep does. Rita Trieger (Yoga Heals Your Back: 10-Minute Routines That End Back and Neck Pain, 2005) wrote ... "In th... Read More
Eating organic food won't protect us against mycotoxins and emerging pathogens. Much of today's organic food is hydrated with water containing fluoride, nano-silver, urban effluents, etc. These combine with viruses, prions, bacteria, fungi, protozoa, and worms into evolving models of virulence... Read More