Q — Mixing food with a little pure glucose also increases metabolism? Since many fruits contain both. A — SUCROSE and FRUCTOSE in fruit. They take nutrients to where they belong. According to AI, "Most fruits contain sucrose. Sucrose is a type of sugar that is naturally found in fruits, al... Read More

John Harvey Kellogg (The New Dietetics, 1921) wrote ... "Using a domestic analogy, the stomach may be considered the kitchen of the body and the small intestine the dining-room. In this part of the alimentary canal, which is about 22 feet in length, the food is disposed of so rapidly that at the ... Read More

A woman had symptoms of arthritis (attachment, a centrifugal syndrome). She tended to tuck her left thumb under her fingers, and her left leg was stiff during the Cornerstone Technique. "Let me ask you a crazy question?" I queried. "When you think of your symptoms, what's the first color that pop... Read More

According to Dr. Google, "'Chew your liquids and drink your solids' means to thoroughly chew your solid food until it's almost liquid in consistency, and to actively move your mouth as if chewing even when drinking liquids, essentially encouraging mindful eating and optimal digestion by fully breaki... Read More

Saliva does more than "helps you chew, taste, and swallow." John Harvey Kellogg (The New Dietetics, 1921) wrote ... "Careful determination of the activity of the saliva made in the laboratories of the Battle Creek Sanitarium under the writer's supervision, show enormous differences in the dige... Read More