Do you really think 15 milligrams of vitamin E a day is going to slow lipofuscin accumulation in a 81,650,000 milligram (180 pound) man? How much vitamin E is emulsified for duty in the stomach? Surely, you're not swallowing your vitamin E capsules, preventing them from emulsifying? Q — Gram... Read More

Q — Yes, No, Maybe? "Study shows dry sauna removes 86% microplastics from blood and sperm." A — NO. Studies (plural) prove people believe anything they're told. It's easier to remove mercury from your body than microplastics and nanoplastics. All three are easily EMBEDDED when the liver an... Read More

According to Hans Selye (1907-1982) ... "Adopting the right attitude can convert a negative stress into a positive one. It's not stress that kills us, it is our reaction to it. Man should not try to avoid stress any more than he would shun food, love or exercise." <> Ray Peat was probably f... Read More

We pay more attention to the gas in our tires than we do to the gas in our bodies ... despite the fact that GAS PRESSURE is the commonest cause of a first-time heart attack. Baking soda can cause heartburn or a heart attack. AI Overview: "Arm & Hammer was sued by a man in 1984 whose stomach alleg... Read More

AI ranges from pathetic to awesome. When it comes to nixtamalizing corn, AI is stellar. AI Overview: "To nixtamalize corn, you cook dried kernels in an alkaline solution (like water with calcium hydroxide/pickling lime or hardwood ash) until the outer skin loosens, then let it steep overnight, an... Read More